Category: Health

Written With A Purpose

“That which we obtain too easily , we esteem too lightly. It is dearness only which gives everything its value. Heaven knows hot to put a proper price on goods.” 🙏🏼Put God first. In anything. Whatever thoughts you may think of me , or…

LivingNews (04/25/2018): In a World we Live On…

The World is connected , like it or not. One’s problem becomes another persons’ misfortune. Once we are able to understand that; then, maybe then we can adapt to change. It does not make it right if “it’s not our country,” or the logistics…

AeroDynamic Workouts

Living Notes 📝 💯: Add this to your workout routine this week ➡️➡️➡️✔️One Leg Burpie Flies (3x-10) ✔️Push up/ Leg Touches (3x-10) 5 Each Leg ✔️Side Arm Push-ups (2x-25) ✔️Hills Run Sprints (5x) 5 Sec Breaks ✔️Bicycle /Curl Up Climbers (2x-20) ✔️Star One Leg…

Could you Walk that Walk?

Could you Walk that Walk? 🏅🌎💪🏼 Light Chest/Back Day with a little twist of aero-dynamics. Walk with Confidence. Head up. Chest up. Eyes looking through someone’s soul letting everyone know you exist. Show that walk and own it. Because you can 🏅💪🏼🙅🏽‍♂️. Let me…

Dominate

Don’t be imprisoned by your own thinking. Quit retreating and start attracting. Commit on every position to generate wealth. You must expand. You must make people know you. Learn to DOMINATE not compete (Granite Cardone) You might be wrong, be CERTAIN of your UNCERTAINTY….

Foods For Body Bulking’ Abs

Okay, so lets understand one thing. In order to lose weight AND get the summer love handles everyone seeks, EXCERCISE is the number 1 and most important facet for Bulking’ abs. Running, is 1 form of exercise which absorbs body heat and reflects solar…